Got detox?

My wonderful doctor recommended me the 21 days brain detox, by Caroline Leaf...first I was a little bit skeptical, even though I know detoxification works amazingly on the physical body..I think I was skeptical because I know detox ain’t easy.. She kept encouraging to keep going and doing it till the end, promising me great results... After finishing this detox program, I can say that this was and is one of the most powerful detox programs I’ve ever done. It literally revolutionized my life and my thinking... The pattern of this detox is simple just not easy, but once learned, it works wonders in one’s brain, which will not just lead to a different thinking but also different acting. I have to admit that going through this wonderful program, I had to come and see that I have a chaotic thinking, and I allow toxic thoughts to run rampant in my brain... The goal of this program is to “switch” your brain in 5 steps to break down and replace toxic thoughts and building up new healthy replacement ones...it is based on Romans 12:2 “And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect.” I asked myself many times, how does one renew the mind? It was an amazing detox journey as much as it was a shocking one, to realize the roots of these toxic thoughts, how easily these thoughts creep in , how unaware I am of what I am allowing into my mind through my five senses. In other words, No thought entering my mind should ever go unchecked!

And oh yes they do! Whatever we think about, it grows, from roots, to branches, to leafs and fruits. Toxic trees will bear only toxic fruits. In other words this is a tool to train our brain not to react but to listen, observe and break down toxic thoughts, not by pushing them out, but by replacing them with good ones, and for me with God’s promises.. But be aware replace is not equal with redirect! Warning!!!! Redirects will not bring the desired outcome! Redirecting toxic thoughts will guarantee a grow back, replacing guarantees not only toxic thoughts will be replaced but also toxic patters... The beauty of this depends on the fact that we have this choice, we can receive these toxic thoughts, keep them, hold them, nurse them, or do the hard work of replacing them... There is so much more to this tool, how I would love to sit and chat with you in more in-depth , but I will leave you with this, when it comes to thoughts, is about how you communicate with you in your brain... What do you allow and what do you do with what you allow? ...And every communication pattern has a recipe. You know how much I love to cook and bake , so I will say this change: the ingredients and your outcome will change. 

Change the order or the method of preparation, and the outcome will change. 

But be aware if nothing changes, really nothing changes. 

This really helped me to learn how to think deeply, and to be aware of my thoughts running through my mind.